Resilience and Stress Management in Real Estate

Generic Category: Self Management (2 CPD credits awarded, subject to KEO’s approval)

Course Duration: 3 hours

Funding available: Nil

 

Learning Outcomes

  1. Build resilience to thrive in high-pressure environments..
  2. Learn how to manage stress effectively.
  3. Develop a long-term success and well-being perspective.

 

Synopsis

The real estate market is known for being fast-paced and high-pressure, which can contribute to stress and burnout among professionals. This course is designed to give participants the tools and tactics they need to effectively manage stress and preserve their well-being both on and off the job. They can achieve long-term professional success while avoiding the detrimental effects of prolonged stress.

Participants will learn how to build resilience, identify sources of stress, and create coping methods for dealing with difficult situations through a combination of lectures, discussions, and interactive exercises. They will also discuss the significance of self-care, as well as ideas for living a balanced lifestyle. Participants will have a full grasp of the impact of stress on their mental and physical health by the end of the course, as well as the tools and resources needed to manage stress effectively in the fast-paced real estate market.

Justification

The real estate industry is dynamic and demanding. Real estate professionals encounter daily obstacles that can contribute to high levels of stress, such as extended working hours, fierce competition, and the need to fulfil tight deadlines. Stress can harm both physical and mental health, resulting in burnout, weariness, and even despair. As a result, it is critical for real estate professionals to develop excellent stress management and resilience skills in order to meet the industry’s demands.

Real estate professionals must manage their stress and resilience in order to preserve their productivity, creativity, and overall well-being. Real estate professionals can lessen the harmful impact of stress on their health and work performance by learning how to manage stress properly. They can also learn coping skills to deal with the expected problems and setbacks in the real estate sector. Furthermore, resilience qualities can assist real estate professionals in recovering from adversity, adapting to changes, and remaining motivated. Real estate professionals may develop a lasting career in the sector while maintaining a healthy work-life balance by prioritising stress management and resilience.

 

Content

  1. Understanding Stress and Resilience.
    • Stress and Its Effects on Performance.
    • Resilience Principles in Professional Settings.

 

  1. Techniques for Stress Management.
    • Exercises in Mindfulness and Relaxation.
    • Work-Life Balance Management Techniques.

 

  1. Resilience Building in Real Estate Environments.
    • Playing a Role: Dealing with High-Pressure Situations.
    • Action Plans for Stress Management and Resilience.

Learning Methodologies

    • Interactive lecture and discussion.
    • Role-Playing Scenarios.
    • Personal Resilience Action Planning.

 


ABOUT THE TRAINER

Dr Moses Lim
PhD – Psychology

Dr. Moses Lim is an entrepreneur and international facilitator who provides consultation, business development, and training to various organizations. He has conducted leadership programs for business, civil, education, and church leaders across the globe. With his expertise in psychometric tools, Dr. Lim is a certified executive coach who has worked with several corporations and an international organization to develop in-house mentoring coaching programs. He is also a teaching consultant with the National Institute of Education International, Nanyang Technological University. Dr. Lim’s Management Adventure Program© (MAP) empowers managers and business leaders to achieve peak leadership performance.